Robert Evans Wilson Jr. We are often inundated by fear. Fear is doled out by politicians to influence people. Advertisers peddle fear to keep people buying their products and services. Some media outlets lead with it to build audiences and sell…
Gil Winch Ph.D. Starting a new job entails dealing with much uncertainty regarding the job itself, the people and the culture, so it’s not surprising that in a recent survey, a whopping 87% reported suffering from ‘new job jitters’. Yet, the term ‘jitters’…
Loren Soeiro, Ph.D. ABPP If you practice mindfulness meditation, you probably know that it can lower your stress level, reduce anxiety, and improve low moods. You might also be aware of its health-improving properties. According to the National Institutes of Health, mindfulness meditation may be able to…
Thomas Suddendorf Ph.D. There are many good reasons to complain about human foresight. For one thing, we are often lousy at taking a longer view, being guided instead by the prospects of a quick buck, the whims of the daily news…
Jennifer Gerlach LCSW I remember a psychologist suggesting I get a massage. I felt myself a bit aback. Massage seemed to me like an expensive placebo. She shared about massage assisting with emotional release and healing of trauma. Years later, after receiving a…
By Eric Levine, Ed.D., with Courtney Kelly One in 14 American children has a parent with a mental health condition. And children whose parents are struggling with mental illness become adults whose parents are struggling with mental illness. Whether or not this means…
Ludmila N. Praslova, Ph.D. Disability is an often forgotten aspect of diversity and inclusion at work. And one of the saddest ironies in the history of work is that the COVID-19 pandemic, with all the death and damage, might be the closest the workplace…
Jeff Krauss M.D. This post was written with contributions from Kandis B. Daroski, DPT, and Bijal Toprani, DPT. Taking a deep breath is a proven technique to help reduce blood pressure and relieve stress in adults. But could that deep breath also help support pelvic health?…
Susan Krauss Whitbourne PhD, ABPP If you’ve ever been, or are, lonely, you know that it’s a tough feeling to live with. Whether it’s a new emotion for you, brought about by recent changes in your personal circumstances, or a more chronic aspect…
Claire Jack Ph.D. Many therapists tell me that, with hindsight, they’re sure that some of their past clients were autistic. These therapists often feel that they used to have preconceptions about how autistic people present socially, which meant they sometimes failed to…