Samuel L. Pauker, M.D., and Miriam Arond If you have been depressed and finally decide to have your doctor prescribe an antidepressant for you, it’s natural that you want it to take effect quickly. But it can take many psychiatric medications up…
Phil Stark, AMFT Sometimes clients have to change therapists. They might be receiving free or reduced-price mental health care at a university or training site, and when the student or trainee therapist they work with graduates or moves on to…
Brittney Chesworth Ph.D., LCSW Health anxiety is the excessive worry about becoming seriously ill. Health anxiety is associated with maladaptive thoughts, beliefs, and behaviors. If you have health anxiety, you know the routine. It can go a little something like this: This…
Rubin Khoddam Ph.D. In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, and lost in a whirlwind of worries. Fortunately, there’s a lifeline…
Alice Boyes Ph.D. You might’ve heard of the TikTok trend “bed rotting,” meaning to stay in bed all day relaxing. The trend promotes spending the whole day in bed for self-care, and to resist pressures to be productive. To avoid…
Lawrence R. Samuel Ph.D. It is safe to say that the pursuit of happiness—a phrase penned by the Founding Fathers in the Declaration of Independence—has served as a primary ambition for many Americans throughout the nation’s history. It was soon after…
The Bronfenbrenner Center for Translational Research It’s well-established that youth mental health has suffered in recent years—with wide-ranging factors contributing to the problem including the proliferation of social media among young people and the isolation created by the COVID-19 pandemic. Last year,…
Baystate Recovery Services Massachusetts is ranked #8 in the rate of drug-related deaths that occurred in 2019, reports the CDC. That year, the state had 32.1 drug-related deaths for every 100,000 residents. Heroin is the top illicit drug of use in…
Marisa T. Cohen PhD, LMFT Although we may set goals such as learning a new language, finishing work projects on time, and organizing the closets, we don’t always complete them. While the difficulty of the goal and the motivation we…