Sarah Dermody Ph.D. Cutting down on your drinking? Set SMART goals and practice refusing drinks now. It is officially summer! Many of us are finally enjoying some downtime in the sun at cookouts, sporting events, or weekend getaways. Dry January…
Written by Susan Senator This past week was a home run for my autistic son, Nat. He communicated with others independently and effectively on two separate occasions. This is the sort of triumph that may appear small to some, but to my…
Shelby Harris Psy.D. Many of us have been there: After a long day at work, we’re looking for something to help us wind down, and many of us might reach for a glass of wine or a favorite cocktail (even…
Patricia Lockwood, Ph.D., and Jo Cutler, Ph.D. People seek out novelty and excitement. We explore, discover, and create. At the same time, we all experience moments of boredom. Whether it’s during a long meeting, a tedious task, or a lazy afternoon,…
Susan J. Noonan MD I recently came across an interesting project based at Temple University that I believe resonates with many people, including me, and is particularly relevant to those who experience social isolation, loneliness, depression, and suicidality. The project comes from the…
Elizabeth Heaney MA, LPC “Hey, what’s the best advice you ever got about being a therapist?” I get that question from younger therapists when I teach grad counseling students, supervise interns, and facilitate case consultation groups. Over the course of…
Scott C. Anderson “If I had known I was going to live this long, I would have taken better care of myself.” That quote, which has been attributed to Eubie Blake, resonates well enough to have been repeated by Mickey…
APA Leadership This weekend, we acknowledge and observe Juneteenth, a holiday that commemorates the day that the end of slavery was announced in Galveston, Texas on June 19, 1865. Juneteenth has been celebrated by the Black community since the late…
By Hannah Wesolowski For nearly half a century, NAMI advocates have fought for every person to have access to the mental health care they need when and where they need it. While we’ve come a long way, we unfortunately still…
Steven C. Hayes Ph.D. *The original title of this blog is “When You’re Just Not Feeling Motivated” but we are talking about 6 strategies that is a proper motivation for you. Some days, you are just not feeling it. You…