Leon F Seltzer PhD How do you best move forward when you’re feeling mentally and emotionally stuck? KEY POINTS It’s harder to stop something after you’ve started it because whatever activity you’ve engaged in now has momentum going for it….
Nir Eyal Is there a reason everything some people touch turns to gold? KEY POINTS Source: Nir And Far Do you know those people who just seem to get more and more successful? It’s as if each success gives them…
Loren Soeiro, Ph.D. ABPP Therapy can be a good place to let someone know how bad you feel. KEY POINTS Let’s call him “Henry.” He was young, rail-thin, and heavy-browed, and he came to therapy with a clear sense of what he…
Lauren Florko Ph.D. Improving work-life balance: Do it for the DRAMMA. KEY POINTS The quest for work-life balance is a common pursuit in today’s fast-paced world. Many of us strive to find harmony between our professional responsibilities and personal lives….
Kasley Killam, MPH Connection is like exercise. Here’s how to strengthen your social muscles. KEY POINTS Research has proven that human connection, like exercise, is vital to your well-being and longevity. For instance, people with supportive relationships are more likely to enjoy…
Martin Moore-Ede M.D., Ph.D. June 20: An opportunity for outdoor daylight and less exposure to electric light. KEY POINTS June 20, the summer solstice, offers the greatest opportunity to take advantage of the healing properties of sunlight because it is…
Kim Samuel Time alone is fleeting in our modern world, but it’s key to social connection. KEY POINTS One Thursday evening, in the early days of the pandemic lockdowns, I was suffering through COVID and an intense bout of pneumonia….
Jeffrey S. Nevid, Ph.D., ABPP How these little words can change your life. KEY POINTS We all learned about conjunctions in grade school, a memory likely filed away with other early school memories, such as how to do long division and reciting…
Erin O’Connor Ed.D. Grief is a part of the healing process from perinatal mood and anxiety disorder. KEY POINTS A lightbulb went off for me recently when I spoke to another mother about her experience with perinatal mood and anxiety disorders (PMADs)….
Boulder Crest Foundation Struggle is only part of the story. KEY POINTS So often when asked, “How are you doing today?” the answer we give is, “I’m fine.” But “fine” is almost never descriptive enough to capture the complexity of…