Calm Your Mind With Micro-Meditation

L. Kenneth Zweig M.D. I’m sure you’ve heard about the benefits of meditation and probably had someone suggest you try it. Meditation is touted to help relieve stress, anxiety, and depression, as well as improve attention, memory, sleep, and energy. I’ve heard this mantra (cue…

C-PTSD: What Is Complex PTSD?

Making sense of differing descriptions of C-PTSD. Shauna H Springer Ph.D. Complex PTSD refers to different things for different people. Among clinicians, C-PTSD is often used to refer to someone with both Axis I and Axis II disorders. For trauma…

5 Steps for Managing Anxiety

Monica Vermani C. Psych. Continuing on our focus of “May is Mental Health Awareness Month” We love like to share with you a good tool to help you if you are experiencing anxiety in your day-to-day life. Anxiety is part…

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Magnify Voices Expressive Art Contest Brings Awareness to Youth Mental Health

by CSoC Team Concord, N.H. (January 12, 2023) – As the awareness and prevalence of mental health conditions become more widespread and acknowledged, the New Hampshire Children’s System of Care (CSoC) is launching the fifth year of its Magnify Voices Expressive Arts…

Erasing Mental Health Stigma in the Black Community

By Brakeyshia R. Samms As a Black woman living with mental illness, I’ve been told plenty of times by other Black people that I should not talk about my experience managing my mental health condition. That sentiment is always frustrating…

A Proclamation on National Mental Health Awareness Month, 2023

Official White House Briefing Room    During National Mental Health Awareness Month, we honor the absolute courage of the tens of millions of Americans living with mental health conditions, and we celebrate the loved ones and mental health professionals who…

This Ad Is Going Viral For Its Important Message on Body Image

Dove released a 3-minute PSA examining the devastating impact social media can have on children as they develop their body image. Written by Rowan Lynam In a stunning 3-minute PSA for the Dove Self-Esteem Project, Dove examines the cost of…

You Can’t Control Your Teen, But You Can Influence Them

Emily R. Kline Ph.D. Teens of overly-controlling parents are likely to circumvent the rules or withdraw emotionally, damaging the parent-child relationship. The less parents engage in a power struggle, the more likely teens are to relate from a place of…

Depression, Serotonin, and the Gut

Team Biotic – Nicole Cain, ND, MA New findings explore SSRI efficacy and dysbiosis in major depressive disorder. A new report indicates a direct correlation between gut dysbiosis, major depressive disorder, and SSRI efficacy. Although the gut makes more than…

Alexander Ludwig Celebrates Being 5 Years Sober with Emotional Post: ‘I Had an Issue’

Anna Lazarus Caplan – People.com “I had an issue and a problem that needed to be fixed,” the Heels actor said in a candid video over the weekend Alexander Ludwig is celebrating five years of sobriety. The Heels actor, 30, marked the milestone in a video posted on…

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