Jennifer Gerlach LCSW I stepped down into the pool. Cold. Nice. I had a lot on my mind. I started justI started just focusing on the motions. Up, down, side. “Am I doing this right?” “Do I care?” I thought about my…
Salene M. W. Jones Ph.D.All About Cognitive and Behavior Therapy KEY POINTS Exposure therapy is not right for all types of anxiety. Exposure therapy can look very different, depending on the source of the anxiety. Sometimes a way of coping…
http://www.arttherapyblog.com/ It’s that time of year again, when the air and leaves are crisp. It’s a colorful time for many and winter is fast-approaching. Halloween is almost here which means Thanksgiving and Christmas will be here before you know it! This…
Publish Date – March 6, 2021 Written By Ben Lesser Medically Reviewed By Nina Köhler And Ralf Dietrich Last Updated on May 25, 2021 by Ben Lesser Mental illness and substance abuse are directly or indirectly connected to the other with adverse effects to the…