Bruce Tulgan, JD More and more organizations are integrating a regular measuring practice into their cultures. The question is: What are they in the habit of measuring? Too often, what gets measured most is removed from what individuals feel they…
Jonice Webb Ph.D. Emptiness is one of the most painful feelings one can experience. Many people describe empty feelings as numbness, detachment, chronic or deep boredom, or a sense of being hollow in their bellies or chest. Like something is missing…
Richard Brouillette LCSW The multiverse is the idea that there are multiple versions of our universe, meaning multiple versions of ourselves in alternate realities. By exploring alternate selves and versions of events, we can find and unlock trapped feelings, bringing…
Leigh W. Jerome Ph.D. What is that voice in your head saying right now? Do you feel lifted up with kind words of support or are your thoughts racing with distorted, fear-based criticism? All of us have internal dialogues that narrate…
Jessica Broitman Ph.D. Co-authored with Miranda Melcher As discussed in a previous blog, sensory issues are essentially someone finding touch, sound, light, taste, or other sense-based stimuli either too much or too little in their effect, compared to the range of “normal.” These…
Spring Hill Recovery Center Millions of people drink (namely beer) on St. Patrick’s Day every year, which began as a day to celebrate the patron saint of Ireland, St. Patrick. People in recovery from drug or alcohol addiction can pursue…
Marianna Pogosyan Ph.D. Neuroscientist David Vago begins each day with meditation. Like millions worldwide, Vago sees his mindfulness practice as good medicine holistically promoting health. Inspired by the staggering power of the human mind, Vago has studied the neurobiological mechanisms of mind-body practices…
Jennifer Guttman Psy.D. About 20 percent of adults have at least one mental health condition. People can embrace discussions about coping with mental adversity at home or out with family or friends. Be mindful and sensitive that the mental health…
Elizabeth Heaney MA, LPC KEY POINTS It is essential to have a stable, clear sense of self. Sometimes, our identities go through profound changes, and we need to be able to rebuild a sense of who we are. Losing self…
Ashley Andreou & ChatGPT At ten years old, I considered I, Robot a scary movie. To this day, it lives on as a flashbulb memory in my mind—loss of control and existential threat don’t sit well with me. A similar uneasiness took hold when…