Anxious and Stressed? 5 Questions That Will Make Life Better

Seth J. Gillihan PhD Life is filled with uncertainty, and uncertainty drives anxiety. The brain often seizes on the unknown and turns it into something to fear and worry about. One of the brain’s most common tricks is to ask questions that put…

The Need for Social-Emotional Skills in Elementary School

SEL programs are essential for healthy emotional and social development. Bernard Golden, Ph.D. Every aspect of a child’s behavior in the classroom is influenced by their emotions, some of which help foster learning while others inhibit it. Additionally, their behavior…

Multistep Cognitive Behavior Therapy for Eating Disorders

Riccardo Dalle Grave M.D. The treatment options offered to patients with eating disorders in real-world settings largely depend on the judgment and training of clinicians and local constraints on which treatments can be provided. Unfortunately, few of these treatments are…

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8 Simple Strategies to Boost Self-Compassion

Sharon Martin, DSW, LCSW Life can be hard. And when it is, we all deserve comfort, forgiveness, and encouragement. Sometimes, compassion from others helps us cope. Self-compassion, the ability to treat yourself with care, is also important. Self-compassion is a powerful tool…

You Are a Very Particular Person

Timothy A Carey Ph.D. A couple of days ago I wandered over to the café which is just a short stroll up the road from my house. I ordered my usual double-shot espresso and then moved off to the side…

NATIONAL SUICIDE PREVENTION MONTH: T.A.P.S. SUPPORT AND RESOURCES

TAPS stands for Tragedy Assistance Program for Survivors and is a website dedicated to supporting Veterans and surviving Veteran families. If you are a Veteran and need assistance, help, or have suicidal thoughts please call the Veteran Crisis Line at…

The Conflicting Science of Social Media and Mental Health

Austin Perlmutter M.D. As of 2023, the United States has almost 250 million social media users. That number climbs to nearly 5 billion people worldwide and is expected to reach 6 billion by 2027. The average person spends an astonishing two…

August 31st is International Overdose Awareness Day

Center for Disease Control August 31 marks International Overdose Awareness Day (IOAD), the world’s largest annual campaign to end overdose. It’s a day to: We wanted to spread awareness Hashtags: #IOAD2023 #EndOverdose You can inform others of what can be done to…

You Are Not Your Diagnosis

CooperRiis Healing Community By: Kimberly Nelson, MA with Courtney Kelly Receiving a diagnosis is a significant milestone on the road to recovery. It clarifies courses of treatment, supplies precedent, and gives rhyme and reason to symptoms that may otherwise be…

Silent Remembering: The Meaning of Unspoken Grief

Mary C. Lamia Ph.D. The poet Rainer Maria Rilke wrote of sheltering his soul “among remote lost objects, in some dark and silent place” (Rilke, 1907/1995). Those who grieve the loss of a loved one, a relationship, or something that…

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