Sandra Parker Ph.D. Climate disasters, power-hungry narcissists, fake news, identity theft, rising food prices … Has a sense of overwhelm begun to permeate as you scroll through your feed? Do you feel a certain weariness around caring? If so, you are not alone; compassion…
Rubin Khoddam Ph.D. Incidence of Concurrent Conditions A significant statistical connection exists between post-traumatic stress disorder (PTSD) and addiction. In the general population, approximately 3-7 percent of people grapple with a substance use disorder (SUD). However, when examining those with PTSD, the prevalence of…
Veronica Raggi Ph.D. Some children speak abundantly and easily at home but demonstrate minimal speech in social settings outside of the home. These kids are often chatty and have good communication with people they feel comfortable with but restrict their…
Peter Gray Ph.D. Schooling has a halo around it in society’s eyes, and halos tend to interfere with perception and judgment. Maybe that’s why nearly everyone, including journalists, whose job it should be to keep their eyes and minds open…
Melissa Rampelli Ph.D. The journey of motherhood is often romanticized, but beneath the surface lies a complex landscape of challenges that can significantly impact a woman’s mental health. Up to 20 percent of pregnant individuals and new mothers are affected…
Samuel L. Pauker, M.D., and Miriam Arond If you have been depressed and finally decide to have your doctor prescribe an antidepressant for you, it’s natural that you want it to take effect quickly. But it can take many psychiatric medications up…
Phil Stark, AMFT Sometimes clients have to change therapists. They might be receiving free or reduced-price mental health care at a university or training site, and when the student or trainee therapist they work with graduates or moves on to…
Brittney Chesworth Ph.D., LCSW Health anxiety is the excessive worry about becoming seriously ill. Health anxiety is associated with maladaptive thoughts, beliefs, and behaviors. If you have health anxiety, you know the routine. It can go a little something like this: This…
Rubin Khoddam Ph.D. In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, and lost in a whirlwind of worries. Fortunately, there’s a lifeline…
Alice Boyes Ph.D. You might’ve heard of the TikTok trend “bed rotting,” meaning to stay in bed all day relaxing. The trend promotes spending the whole day in bed for self-care, and to resist pressures to be productive. To avoid…