Finding Light in the Darkness

Joyce Marter LCPC MINDFULNESS In a world where mass shootings and the horrific tragedies of war are continually in your news feed, it’s easy to feel hopeless. Glimmers can help you achieve a more positive outlook when faced with adversity. Glimmers are…

Addiction Counseling: One Size Doesn’t Fit All

Rubin Khoddam Ph.D. In the battle against addiction, the road to recovery is often a complex and challenging journey. Addiction is a deeply personal experience, and what works for one person may not be effective for another. This is where this…

Addiction and Suicide: What’s the Link?

By Peg Rosen (Medical Reviewer Stacia Alexander, PhD, LPC-S) Suicide and addiction. Too often, we hear these words in the same breath. At face value, the connection feels logical. Think of celebrities who die by suicide—often there’s the implication, if…

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Young Creators Are Burning Out and Breaking Down

By Taylor Lorenz ( New York Times) Lately, it’s been hard for Jack Innanen, a 22-year-old TikTok star from Toronto, to create content. “I feel like I’m tapping a keg that’s been empty for a year,” he said. Spending hours shooting, editing, storyboarding,…

You Are a Very Particular Person

Timothy A Carey Ph.D. A couple of days ago I wandered over to the café which is just a short stroll up the road from my house. I ordered my usual double-shot espresso and then moved off to the side…

The Conflicting Science of Social Media and Mental Health

Austin Perlmutter M.D. As of 2023, the United States has almost 250 million social media users. That number climbs to nearly 5 billion people worldwide and is expected to reach 6 billion by 2027. The average person spends an astonishing two…

You Are Not Your Diagnosis

CooperRiis Healing Community By: Kimberly Nelson, MA with Courtney Kelly Receiving a diagnosis is a significant milestone on the road to recovery. It clarifies courses of treatment, supplies precedent, and gives rhyme and reason to symptoms that may otherwise be…

“Back to School Blues” May Be Worse Than Just Blues

Peter Gray Ph.D. Schooling has a halo around it in society’s eyes, and halos tend to interfere with perception and judgment. Maybe that’s why nearly everyone, including journalists, whose job it should be to keep their eyes and minds open…

The Psychology of Happiness

Lawrence R. Samuel Ph.D. It is safe to say that the pursuit of happiness—a phrase penned by the Founding Fathers in the Declaration of Independence—has served as a primary ambition for many Americans throughout the nation’s history. It was soon after…

Recent Drug Addiction Statistics for Boston and Massachusetts

Baystate Recovery Services Massachusetts is ranked #8 in the rate of drug-related deaths that occurred in 2019, reports the CDC. That year, the state had 32.1 drug-related deaths for every 100,000 residents. Heroin is the top illicit drug of use in…

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