NFL’s Thomas talks mental health and suicide prevention at UA-Fayetteville

by Ryan Anderson – arkansasonline.com FAYETTEVILLE — Even though he was living his dream playing in the NFL, Solomon Thomas was plagued by suicidal thoughts early in his career. “It got dark,” he said, until lessons learned in therapy helped him…

Raising Awareness: Men’s Health Month sheds light on crucial issues

Brody Wooddell June is a month dedicated to raising awareness about men’s health. Men’s Health Month serves as an essential reminder to prioritize and address the unique health challenges faced by men. It is an opportunity to shed light on…

11 Tools to Cope With Burnout and Overwhelm

Ravi Chandra M.D., D.F.A.P.A. ​Burnout is a major and growing problem. The pandemic and stresses of multiple cultural traumas, including the quest for racial justice and equity for all, including sexual and gender minorities, have taken a great toll. The National Academy of Medicine has produced…

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Dismantling Reactive Avoidance: Facing Anxiety Head-On

Reach your full potential Luana Marques Ph.D. Sarah, a competent marketing executive, has been wrestling with anxiety for quite some time. Lately, she feels like her professional and personal growth has hit a wall. The more she attempts to ward off her…

5 Self-Soothing Techniques

Tchiki Davis, Ph.D. Self-soothing is defined as an individual’s efforts or capacity to calm themselves while in a state of emotional distress (Wright, 2009). It is a key aspect of well-being as it helps us stay regulated and calm (take…

Addiction Counseling

Empowering paths to recovery and healing. Rubin Khoddam Ph.D. Approximately 20 million Americans aged 12 or older battled a substance use disorder in 2020. Addiction counseling is a specialized form of therapy designed to address the underlying causes of addiction….

How to Address Productivity Paranoia

Gleb Tsipursky Ph.D. As Jane Fraser, CEO of Citigroup, said of hybrid workers during a panel hosted by Bloomberg News during the World Economic Forum in Davos, “We do measure productivity very carefully.” By measuring productivity, companies can identify which employees are…

Here’s How to Stay Happier as You Get Older

Those who see aging as an evolution, rather than a loss, stay healthy longer. Loren Soeiro, Ph.D. ABPP Were you born between 1982 and 1994? If so, that makes you a millennial; it also means that you’ve likely just entered…

Surgeon General Warns That Social Media May Harm Children and Adolescents

By Matt Richtel, Catherine Pearson and Michael Levenson The nation’s top health official issued an extraordinary public warning on Tuesday about the risks of social media to young people, urging a push to fully understand the possible “harm to the…

Health Anxiety: Inflating the Likelihood of Serious Disease

Brittney Chesworth Ph.D., LCSW With health anxiety, we tend to overestimate the likelihood of severe disease. Learning how to challenge thinking errors is critical to see the probability of a threat more accurately. Examining the evidence is a cognitive behavioral…

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