Feeling Empty? 7 Signs You’re Unconnected With Your Emotions

Jonice Webb Ph.D. Emptiness is one of the most painful feelings one can experience. Many people describe empty feelings as numbness, detachment, chronic or deep boredom, or a sense of being hollow in their bellies or chest. Like something is missing…

Treating Sensory and Environmental Challenges

Jessica Broitman Ph.D. Co-authored with Miranda Melcher As discussed in a previous blog, sensory issues are essentially someone finding touch, sound, light, taste, or other sense-based stimuli either too much or too little in their effect, compared to the range of “normal.” These…

Eradicating Labeling People With Mental Health Issues

Jennifer Guttman Psy.D. About 20 percent of adults have at least one mental health condition. People can embrace discussions about coping with mental adversity at home or out with family or friends. Be mindful and sensitive that the mental health…

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Losing Home: Rediscovering a Sense of Self

Elizabeth Heaney MA, LPC KEY POINTS It is essential to have a stable, clear sense of self. Sometimes, our identities go through profound changes, and we need to be able to rebuild a sense of who we are. Losing self…

Generative AI Could Help Solve the U.S. Mental Health Crisis

Ashley Andreou & ChatGPT At ten years old, I considered I, Robot a scary movie. To this day, it lives on as a flashbulb memory in my mind—loss of control and existential threat don’t sit well with me. A similar uneasiness took hold when…

Will New Hyper-Realistic Video Filters Harm Mental Health?

Gwendolyn Seidman Ph.D. Close Encounters We are not the first to point to one of Silicon Valley’s favorite tenets, move fast and break things, and say, that’s fine, as long as those things aren’t people. But nowhere is this more…

The Road to Deep Emotional Connection With Yourself

Lawrence J. Cohen Ph.D. Playful Parenting   Acknowledge the emotions you have, and accept them all as normal and universal Adults still need all of their emotions to be seen, recognized, reflected, and validated, just like toddlers, kindergartners, school-age children,...

The Mental Health Industry Transformation

How increases in mental health issues have transformed the helping professions. In the past two decades, mental health issues have been skyrocketing across the world, creating a need for mental health professionals. These days, we even talk about the mental…

Why Young People Are Languishing

The mental health of young people of both sexes is declining New data suggest that young people of both sexes are languishing. Global and cultural circumstances may be facilitating the decline in young people’s mental health. Today’s youngsters may face…

Corrections-Based Responses to the Opioid Epidemic

Vera.org Lessons from New York State’s Overdose Education and Naloxone Distribution Program Overview As the opioid crisis has swept the nation, more and more states are equipping their first responders and police officers with naloxone, an overdose antidote that reverses…