IDLE HANDS: TIPS TO KEEP YOURSELF BUSY & MAINTAIN SOBRIETY

Windmill Wellness One of the most common challenges people struggling with addiction face is what to do instead of their bad habits. Some may fear they cannot have fun without drugs or alcohol, while others are simply new to sober…

Eating Well for Mental Health

Consuming fewer processed foods can lead to better brain and emotional health. Sutter Health Staff From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good…

31 Tips to Boost Your Mental Health

Mental Health America 1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of co­ffee. Coff­ee consumption is linked to lower rates…

Most Read Articles

Indiana losing $4B per year on untreated mental illness report

Hayley DeSilva – Beckers Behavioral Health Researchers in Indiana have found that untreated mental illness is costing the state $4.2 billion per year, according to a report from the Indiana Behavioral Health Commission  The largest cost is related to premature mortality, which…

New Evidence That Therapy Can Make You Happier

Jim Davies In “All Eyes on Me,” a song from his new Netflix special Inside, the musician-comedian Bo Burnham pauses to ask, “You want to hear a funny story?” He tells us that, five years ago, he quit performing live because,…

Veterans speak about substance abuse and PTSD…in Virtual Reality

John Riley A friend of mine named Syrmor Shiraz also know as just “Syrmor” on Youtube is a interviewer who speaks to many people online in a therapy session atmosphere. He has 1.1 million subscribers and for some reason. I…

A Break-Through Approach To Addiction And Behavioral Health Leads To Wellness For All

Laurel Donnellan In the fall of 2017, both serial entrepreneurs Jeffrey Vann and Gregg Champion founded START UP RECOVERY as a legacy business with the idea of disrupting an industry, creating a transformative leading-edge wellness brand and donating a percentage…

Being Thankful

EDITORIAL BY THE PUBLISHER Today is Thanksgiving and there is a lot to be thankful for whether we know it or not! Mental health and substance use recovery is not an easy road but with our friends and family to…

Protecting Your Mental Health on Thanksgiving

Brought to you by Trust Mental Health People in the United States are more likely to feel their stress increases rather than decreases during the holidays. The holidays can be a hectic time for many, and a lack of money,…

Mental health vs. mental wellness

By Melissa Clark You may hear stories on the news about the impacts this pandemic made on people’s mental health. The social distancing and isolation can cause negative thoughts or emotions, plus a variety of other feelings. So, what is…