Health, Wellness, and Mindfulness Resources for Home

Written by: Leslie Ballentine

 

Overall health is a combination of physical, emotional, and psychological wellness. When you want to be truly healthy, you need to take care to put the best foods and drinks into your body. You also need to use your body regularly, giving it beneficial activity and exercise so you maintain healthy muscle and avoid adding excess weight. Wellness also involves monitoring your emotional and psychological health by practicing mindfulness, which can help reduce anxiety and help you feel happier.

 

Overall Health and Wellness

 

  • How to Eat Healthy: Eating healthy includes focusing on fruits and vegetables, choosing whole grains, and eating foods that are low in fat.
  • Healthy Eating for Healthy Weight: A healthy diet should include lean meats, skinless poultry, fresh fish, beans, and eggs to provide protein.
  • How to Build a Healthy Eating Pattern: Variety is important when eating healthfully, so it’s important to eat foods from all of the food groups to get all of the necessary nutrients.
  • Ten Tips: Healthy Eating for an Active Lifestyle: Choosing foods with a high nutrient content such as whole grains, lean proteins, and low-fat dairy products helps to provide the necessary vitamins you need without excess calories.
  • Healthy Weight: Maintaining a healthy weight can be challenging, but obesity can lead to serious health complications such as heart disease, kidney disease, and type 2 diabetes.
  • Make Healthy Choices for Your Lifestyle: Unhealthy life choices such as inactivity, poor diet, and smoking can lead to chronic illness and even premature death.
  • What Is a Healthy Relationship? A healthy relationship involves healthy communication, boundaries, and mutual respect between parties.
  • Healthy Habits for Healthy Kids: When parents model wellness and healthy habits such as eating a balanced diet, children are more likely to follow their parents’ lead.
  • Weight Loss: Losing weight can be challenging, but being ready to make permanent and beneficial changes in your lifestyle is the first step to success.
  • How to Handle Food Cravings: Craving unhealthy food can be difficult, but you can overcome these impulses by scheduling your eating, keeping a journal of your craving tendencies, and choosing distractions instead of eating when cravings hit.

 

Mindfulness Resources

 

 

Fitness and Exercise at Home

 

Resource:

https://www.uscareerinstitute.edu/library/health-wellness-and-mindfulness-resources-for-home

 

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