The Power of Positivity in Addiction Recovery in Minneapolis

Optionsfamily.com When it comes to building a new life in addiction recovery from drugs or alcohol, the power of positivity is often underestimated. Focusing on long-term happiness can help each person live life to the fullest, in recovery from alcohol…

A Break-Through Approach To Addiction And Behavioral Health Leads To Wellness For All

Laurel Donnellan In the fall of 2017, both serial entrepreneurs Jeffrey Vann and Gregg Champion founded START UP RECOVERY as a legacy business with the idea of disrupting an industry, creating a transformative leading-edge wellness brand and donating a percentage…

Being Thankful

EDITORIAL BY THE PUBLISHER Today is Thanksgiving and there is a lot to be thankful for whether we know it or not! Mental health and substance use recovery is not an easy road but with our friends and family to…

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Coping With the Stress of Black Friday Shopping

By Matt Gonzales  Black Friday shopping can be stressful for many Americans, especially individuals with a mental health disorder. Learn how to combat the stress of Black Friday shopping. Many Americans view Thanksgiving as a relaxing holiday. Individuals nationwide often feast…

Protecting Your Mental Health on Thanksgiving

Brought to you by Trust Mental Health People in the United States are more likely to feel their stress increases rather than decreases during the holidays. The holidays can be a hectic time for many, and a lack of money,…

12 Things to Do If You’re Celebrating Thanksgiving Solo

Lauren Schumacker Practically nothing about this year has felt normal, and, unfortunately, there’s no real end in sight as far as that’s concerned. As COVID-19 cases spike across the country, more families and groups of friends may be considering calling off…

Buddhist Teachings on Mindfulness Meditation

BY LION’S ROAR STAFF – Buddhist wisdom for our time What is mindfulness meditation and how do you do it? Below you’ll find the basics about the practice and its Buddhist roots, plus easy-to-follow instructions and additional reading. What is mindfulness?…

Health, Wellness, and Mindfulness Resources for Home

Written by: Leslie Ballentine   Overall health is a combination of physical, emotional, and psychological wellness. When you want to be truly healthy, you need to take care to put the best foods and drinks into your body. You also need...

Use Mindfulness to Improve Well-Being

By Mayo Clinic Health System staff If you’ve heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might…

Mental health vs. mental wellness

By Melissa Clark You may hear stories on the news about the impacts this pandemic made on people’s mental health. The social distancing and isolation can cause negative thoughts or emotions, plus a variety of other feelings. So, what is…

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