EDITORIAL BY THE PUBLISHER Today is Thanksgiving and there is a lot to be thankful for whether we know it or not! Mental health and substance use recovery is not an easy road but with our friends and family to…
By Matt Gonzales Black Friday shopping can be stressful for many Americans, especially individuals with a mental health disorder. Learn how to combat the stress of Black Friday shopping. Many Americans view Thanksgiving as a relaxing holiday. Individuals nationwide often feast…
Brought to you by Trust Mental Health People in the United States are more likely to feel their stress increases rather than decreases during the holidays. The holidays can be a hectic time for many, and a lack of money,…
Lauren Schumacker Practically nothing about this year has felt normal, and, unfortunately, there’s no real end in sight as far as that’s concerned. As COVID-19 cases spike across the country, more families and groups of friends may be considering calling off…
BY LION’S ROAR STAFF – Buddhist wisdom for our time What is mindfulness meditation and how do you do it? Below you’ll find the basics about the practice and its Buddhist roots, plus easy-to-follow instructions and additional reading. What is mindfulness?…
By Mayo Clinic Health System staff If you’ve heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might…
By Melissa Clark You may hear stories on the news about the impacts this pandemic made on people’s mental health. The social distancing and isolation can cause negative thoughts or emotions, plus a variety of other feelings. So, what is…
Health Essentials Each day, set your intention to stay in the present moment! Daily meditation is a powerful tool for managing your stress and enhancing your health. But bringing present-moment awareness to all your daily activities is important. Wellness expert Melissa C. Young, MD, shares simple…
Alan Kohll – Forbes.com You have probably heard the term “mindfulness” come up in the workplace recently. It’s one of the easiest—and cheapest—ways to help your employees become healthier and happier. Why is mindfulness so popular? Every single person at…