How to Practice Mindfulness to Improve Your Well-Being

Health Essentials Each day, set your intention to stay in the present moment! Daily meditation is a powerful tool for managing your stress and enhancing your health. But bringing present-moment awareness to all your daily activities is important.   Wellness expert Melissa C. Young, MD, shares simple…

How To Bring Mindfulness Into Your Employee Wellness Program

Alan Kohll – Forbes.com You have probably heard the term “mindfulness” come up in the workplace recently. It’s one of the easiest—and cheapest—ways to help your employees become healthier and happier. Why is mindfulness so popular? Every single person at…

The Keys to Understanding Dysthymia (High-Functioning Depression)

Sean Grover L.C.S.W. Reviewed by Kaja Perina There are 3 common causes of dysthymia, and here are 3 reliable solutions. High-functioning depression, also referred to as dysthymia, can be hard to spot. Unlike major depressive episodes, high-functioning depression is low-level,…

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How to Treat Both Trauma and Addiction

Single-gender sessions, and power in numbers. Lantie Elisabeth Jorandby M.D. Reviewed by Vanessa Lancaster Trauma is an emotional response to a terrible event. Trauma experienced during childhood may be especially harmful and long-lasting. Some people with unresolved trauma will turn…

Should You Seek Self-Satisfaction or Self-Transcendence?

Douglas T. Kenrick Ph.D. and reviewed by Lybi Ma KEY POINTS Evolutionary theory provides an essential perspective on the origins of our powerful motives, not a prescriptive philosophy. Slavish servitude to powerfully evolved motives can sometimes lead to a very…

My History of Service on this Veterans Day

John C. Riley - Graphic Designer and blog publisher for HereNOW Help My name is John Riley and my MOS while in the military was Operation Specialist Second Class, I am a recovering Alcoholic and live with a mental illness...

Why Do These New England States Have Starkly Different Suicide Rates?

Kerry Shaw In New Hampshire, twice as many people take their own lives than in Massachusetts. Massachusetts and New Hampshire share more than a border, Puritan heritage, and the New England Patriots. Both states are prosperous, with median household incomes and state health…

A Single Dose of Psilocybin for Treatment-Resistant Depression

Leah Kuntz A single dose of psilocybin could help patients with treatment-resistant depression, according to a new study. According to the results of a phase 2b trial of COMP360 psilocybin therapy for treatment-resistant depression (TRD), the largest study of its…

Serotonin and Depression: Is there really a relationship?

Bill White – Chipur Controversy: we’ve never shied away from it here. Popular belief is there’s a cause and effect relationship between serotonin and depression. But wait, is there really a relationship at all? Serotonin and depression: a supposed one…

Pregnancy And Postpartum Disorders

Birth-related severe PTSD Mental Health America Pregnancy and the birth of a child can be a joyous and exciting time, but some women may struggle with their mental health as they transition to motherhood. Mental health disorders such as depression, anxiety, or obsessive-compulsive…

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