Windmill Wellness One of the most common challenges people struggling with addiction face is what to do instead of their bad habits. Some may fear they cannot have fun without drugs or alcohol, while others are simply new to sober…
Consuming fewer processed foods can lead to better brain and emotional health. Sutter Health Staff From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good…
Mental Health America 1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of coffee. Coffee consumption is linked to lower rates…
Hayley DeSilva – Beckers Behavioral Health Researchers in Indiana have found that untreated mental illness is costing the state $4.2 billion per year, according to a report from the Indiana Behavioral Health Commission The largest cost is related to premature mortality, which…
Jim Davies In “All Eyes on Me,” a song from his new Netflix special Inside, the musician-comedian Bo Burnham pauses to ask, “You want to hear a funny story?” He tells us that, five years ago, he quit performing live because,…
John Riley A friend of mine named Syrmor Shiraz also know as just “Syrmor” on Youtube is a interviewer who speaks to many people online in a therapy session atmosphere. He has 1.1 million subscribers and for some reason. I…
Laurel Donnellan In the fall of 2017, both serial entrepreneurs Jeffrey Vann and Gregg Champion founded START UP RECOVERY as a legacy business with the idea of disrupting an industry, creating a transformative leading-edge wellness brand and donating a percentage…
EDITORIAL BY THE PUBLISHER Today is Thanksgiving and there is a lot to be thankful for whether we know it or not! Mental health and substance use recovery is not an easy road but with our friends and family to…
Brought to you by Trust Mental Health People in the United States are more likely to feel their stress increases rather than decreases during the holidays. The holidays can be a hectic time for many, and a lack of money,…
By Melissa Clark You may hear stories on the news about the impacts this pandemic made on people’s mental health. The social distancing and isolation can cause negative thoughts or emotions, plus a variety of other feelings. So, what is…