Journey

Using My goals

OVERVIEW

While it’s important to set goals for your recovery, developing long-lasting habits is just as key.

We designed My goals to be ambitious yet actionable, so that you can feel confident about your accomplishments every day while working toward something bigger.

There are 2 sections in My goals:

Today’s tasks: These are the daily tasks you will check off to work toward your goals.

All goals: These are the big goals you’ve set for yourself. 

Create a new goal

1. From the Journey home screen, tap on My goals:

   

2. Tap on All goals, then tap on Create new button ( ) to start creating a new goal:

   

   NOTE: If this is your perfect time creating a goal, tap on the Get started button instead.
   

3. You’ll arrive at the Create goal screen which asks for your input:
   
   

   

   a. Come up with a simple name for your goal. Keep it short and don’t overthink it – it should be achievable but just a bit challenging.

   b. Define how you want to track your goal. Choose Time to set a timed duration (i.e. 30 minutes, 1 hour). Choose Unit to set a custom unit of measure, like a page (of journaling), a glass (of water), or a call (to a friend).

   c. Schedule your goal. Select the days you want to work on your goal. You can either selelect the days of the week you want to work on it, or select everyday (if you are amibitious!).

   d. Choose a reminder interval (daily, weekly, monthly). This will let the app know when to send you push notifications about your goals.

   e. Set a reminder time. You can also choose when you want to receive these notifications by tapping on Select time, and choosing a time of day.

   NOTE: Selected items will appear solid, while unselected items will have a stroke outline.

4. Once you are happy with your new goal settings, tap on Save:
   
   

   

    

   NOTE: “Remind me” and “at this time” are optional fields. You can save a goal without scheduling a reminder. 

Edit or Delete a goal

1. From the Journey home screen, tap on My goals:
   

2. Tap on the Edit button ( ) to start editing or deleting a goal.

3. When you see a grey arrow next to the goals, it means they are now editable:
   
   

   

   a. Tap on an individual goal to edit or delete it.

   b. To Edit a goal, tap Edit goal.
   

4. You can now update the details directly. Remember – selected items will appear solid, while unselected items will have a stroke outline.

5. Tap Save to save your edits:

   

6. To Delete a goal, follow Steps 1-3 above, then tap Delete goal.
   
   NOTE: You might see a pop-up asking you to confirm deleting the goal. Tap Yes to complete deleting the goal, or Cancel to return to Edit goals.

Completing tasks

There are 2 ways to complete your tasks. directly from Home or from My goals > Today’s tasks.

Completing a task from Home

1. If you have goals already created, you should see a My tasks section half-way down your screen. 

2. To complete a task, swipe left, and tap on the orange checkmark icon ( ). The task will marked “complete” for the day:

   

   NOTE: You can tap on the blue x icon () to skip a task once a day. A skipped task can still be completed within a 24 hour window, so don’t stress if you can’t complete it right away.

3. Come back each day to complete the tasks for that day.

   NOTE: You will only see up to 2 tasks on Home. To see all your tasks (and goals) at once, tap View all to go to My goals where you will get a full picture of your goals and your completion status.
   
   

Completing a goal from My goals

1. From the Journey home screen, tap on My goals.
   

2. To complete a goal, swipe left, and tap on the orange checkmark icon ().

3. The goal counter will update and the goal will be marked “complete” for the day.

4. Once a goal is completed, it will stack beneath all active goals.

5. Come back each day to complete the goals you’ve set for that day.

   NOTE: Tasks will appear on the days you chose to complete that goal (i.e. Creating a “Meditate” goal saying you will do it on Mondays and Wednesdays will only appear on those days) Don’t worry if you don’t see all your goals every day – you’re still on track!